Practice news
We wanted to share that our two registrars, Michael and Keersten, will be leaving the practice at the beginning of February.
Michael will be moving on to continue his training at another practice, while Keersten has successfully finished her training and will be taking some time away from clinical work until her fellowship is finalized. We are grateful for all of their hard work and contributions to the team, and we wish them both the best in their future endeavours.
Sun safety
A new guideline published in February 2024 aims to update advise about sun exposure and protection for Australia’s diverse population.
The guideline was endorsed by leading experts in skin cancer including the Cancer Council. The guideline aims to balance the harms and benefits of skin exposure. The main risk of sun exposure is skin cancer, while the main benefit is that it allows your body to make vitamin D, which has many important functions including bone health. The guideline divides Australians into three groups based on their risk of skin cancer. Those at higher risk of skin cancer need to be more cautious about sun exposure than others.
People at high risk of skin cancer
- Very pale skin that burns easily and tans minimally
- A family or personal history of melanoma or other skin cancer
- Taking immunosuppressant medication or therapy
High risk people should avoid sun exposure when the UV index is 3 or higher, as well as applying sunscreen daily, and adequate coverage with clothing including hats and sunglasses. Shade should be sough wherever possible. Vitamin D requirements should be discussed with your doctor.
People at intermediate risk of skin cancer
- Darker white, olive or light brown skin that burns minimally and tans to light or moderate brown
Skin cancer still remains a clear risk of sun exposure for this group. These people should apply sunscreen as part of their daily routine where the UV index is 3 or higher and use sun protection if they will be outdoors longer than 10-20 minutes
People at low risk of skin cancer
- Dark brown or black skin
People at low risk of skin cancer do not need to routinely protect the skin from the sun. However, sunburn can still occur if outdoors for extended period when the UV index is over 3. People in the lowest risk group should consider wearing covering clothing or applying sunscreen if outdoors for an extended period when the UV index is ≥3. Sunglasses should be worn outdoors to protect the eyes.
If you notice changes in your skin, book and appointment with your GP for a skin check
Adolescent mental health – how parents can help
Young people can feel a range of emotions when they’re heading back to school, which include feelings of excitement, anticipation and nerves.
There can be a number of reasons why it might be hard to go school: trying to make new friends, pressure to get the best marks, dealing with bullying, or perhaps going through a mental health issue such as anxiety or depression. These worries can make the next few weeks an uncertain time.
Adolescents are increasingly struggling with poor mental health. The two most frequently cited issues thought to have had a negative impact on youth mental health are:
- The global pandemic and lockdowns, and
- The digital age and the availability of smart phones and social media
If you, or your adolescent child, are struggling with mental health, you are not alone and there are things (and people that can help)
Helping a teen with mental health issues
Open communication
Check-in with how they’re feeling, listen to them without judgment, validate their experience and encourage them to keep talking. Some things can be resolved or eased by sharing and feeling understood. If your teen is not interested in speaking with you, encourage other supporters such as a GP, family friend or school counsellor.
Healthy coping skills
Help them identify their emotions, encourage them to come up with strategies to manage stress or distress. Examples might include: some form of body movement, listening to music, being creative, deep breathing or mindfulness, focusing on positive self-talk and things that are within your control, writing a gratitude journal.
Supportive home environment
Establish healthy daily routines with nutritious food and drink, regular physical activity and good sleep routines. Establish restrictions on screen time and social media use.
Take care of your own mental health
Day-to-day and bigger picture world challenges are tough on everyone, and parenting can bring out our own emotional and psychological difficulties. Looking after your own mental health will better equip you to help your teenager do the same.
Seek profession help and use available services
If you are concerned, consult with a GP or mental health professional. Provide your teen with crisis helpline numbers Lifeline: 13 11 14, Beyond Blue: 1300 22 4636. (Note: both services also have online chat options).
